Depression Affects Men Profoundly

Despite what you may have heard, depression affects men as profoundly as it does women.

Yes, we've all heard the jokes about the male mid-life crisis and the questions of self-identity that go with it.

But there's a darker side to depression in men. Over a million people take their lives world-wide each year. American men are three to four times more likely to commit suicide than women. In fact, American men between 20 and 24 have a suicide rate seven times higher than women in the same age bracket.

While not all depressed men are going to commit suicide, symptoms of depression affect men's lives and can have a profound impact on their careers, health and their loved ones. Symptoms of depression include feelings of hopelessness, guilt or helplessness, low mood and an inability to feel pleasure, lack of energy and insomnia.

Compounding the problem is the fact that men can find it difficult to reach out and ask for help with depression. Reaching out can make men feel unmanly and weak.

This article outlines how to reach out to men experiencing depression, either yourself or someone you know.

First of all, talk to people. While men often find it difficult to talk about depression, they're more likely to talk about depression-related symptoms they might experience, like insomnia or lack of energy. Talking to a doctor is a good place to start, as it may help diagnose the root cause of the symptoms.

Don't bottle up your feelings. If you've had a blow out with someone, tell someone about it. Alleviate the tension that can build up inside.

Stay active. Exercise benefits both the body and mind, and not only helps you sleep better, it's a great stress relief and an effective way to shed excess pounds. Recent studies are now linking depression to obesity. At the very least, you'll look better with regular exercise. Chances are, you'll feel better too.

Maintain a healthy diet, with lots of fruits and vegetables. Some of the best depression-fighting foods include brown rice, whole grains, leafy vegetables and oily fish. Salmon, herring, mackerel and sardines are all high in the omega-3 fatty acid EPA. In a 2002 clinical study, researchers found that participants who took a gram of fish oil each day experienced a 50% reduction in depressive symptoms, including insomnia, feelings of hopelessness and suicidal thoughts.

Stay away from processed foods and foods that are high in fat and sugar. Also avoid excessive caffeine and alcohol, which can make depressive symptoms much worse.

Practice relaxation techniques and exercises like yoga. Have a massage, or practice aroma therapy. Lemon oil, for example, is a powerful anti-depressant and clinical studies have shown it can reduce stress.

Try to sleep between seven and eight hours a night. This can be difficult when experiencing depression, as insomnia is a common depressive symptom. Therefore, practice good sleep hygiene. Make your bedroom an inviting place to sleep. Keep it dark and cool and avoid coffee and stimulants before going to bed. Having said this, try not to get upset if you can't sleep. Avoid sleeping pills, and with enough healthy lifestyle factors, you'll eventually sleep better.

Don't forget to do something you enjoy! Spend time on a hobby or something you enjoy. Maybe it's golfing. Maybe you're a stamp collector. Whatever you enjoy, spend some time to do it. And if it gets you outside when the sun is shining, even better.

Review your lifestyle. Many men who experience depressive symptoms are also perfectionists. In some cases it can be wise to reduce expectations or workload. Or even explore the options of a new career.

If nothing else, take a break from your regular routine. A vacation can do wonders for your life perspective, but even a few days, or a few hours can help.

And finally try a good human growth hormone (HGH) release. These are dietary supplements that boost HGH production in men and women, which reduce the effects of aging, including fewer wrinkles, less body fat, increased lean muscle mass and enhanced sex drive.

An HGH releases can reduce depressive symptoms in men and boost overall quality of life, including more sex, younger appearance and increased feelings of well-being. And because they're dietary supplements, they're available without a doctor prescription. Provacyl is a good HGH releases for men, as it's specifically formulated with natural ingredients to address andropause, or the steady decrease of hormone production in men, and comes with no known side effects.

Depression in men is a serious issue that can have far-reaching consequences. But it doesn't have to. With the tips you've found in this article you're equipped to manage depression and minimize the disruption it can create in either your life, or someone you know.

How Pro Extender Penis Enlargement Can Work for You

How Pro Extender Penis Enlargement Can Work for You

We all want the best that life can offer, especially when we are talking about penis enlargement. We work hard at our jobs, at home, with our children, with our families, and with our partners and so we deserve it. Happiness is also a big part of the equation and different things make different people happy. But deep down, most of us want a happy and passionate sex life. Time, stress, worries, interruptions can get in the way for sure, but no one wants the added stress of always feeling inadequate. Penis size, although not what your partner will probably tell you to your face, can and does make a difference during sex.

Even if your penis is average in size, if you feel that you have been cheated in that department, it is your self esteem that can come into play. Feeling self conscious is one of the top reasons that can affect your performance and when you are in the middle of getting down and dirty with your lover nothing is worse than having an annoying negative tape playing in your head whispering, you are not big enough; she is not going to be happy!

If that does not shrink your penis size, nothing will. Luckily for you, and her, there is a solution. The ProExtender System is here and ready to save the day or night. Imagine a complete penis enlargement system that really works. Well look no further. Not only does this system work, it comes with a full money back guarantee. This system is complete and starts off with the penis enlargement device. This device was designed with you in mind by a medical doctor in Denmark. This device is painless, gentle, and not harmful to your penis. Nobody no matter what the anticipated results are needs to experience any sort of pain! Especially to the penis! The traction device gently expands the skin's tissues over time which makes your penis longer.

Combined with this amazing device, the complete Pro Extender System comes with penis enhancing pills to assist the process. These pills are made with natural ingredients and are judged as one of the top penis enhancement pills on the market today. They will not only increase performance, but also your stamina will take a jump for the better. So the woman in your life better look out! You are going to be an animal in bed and she better be ready for that!

And if all these products do not already start to increase your confidence, then what about another little, or big, surprise for your woman? How would she feel when your semen volume, doubles, triples, or even quadruples in size? That is a huge turn on for women, and the Pro Extender System also comes with volume increasing pills that will definitely double her pleasure and yours.

Finally, the added bonus when you purchase the complete Pro Extender System is the CD which includes a series of exercises that you can do in the privacy of your own home. These exercises will compliment the other components of this amazing system. You will be happier, your lover will definitely be happier, and so all in all, you have nothing to lose except more fun, more pleasure and more confidence! Sounds like a super deal all around. So what are you waiting for? Give the Pro Extender System a try! You will not be disappointed!

Penis Enlargement Exercises for Alternative Male Enhancement

Penis enlargement exercises are a good alternative with many guys who lack the time, the money or the inclination to try other male enhancement approaches. It is well known that some men view traction devices with distrust, while others are leery of pills. One really cant blame others for refusing to swallow the first penis enlargement pills they come across on the specialized market. Its only natural to be cautious when deciding whether to try something new or not, especially when dealing with products whose effectiveness is many times in doubt.

Still, penis enlargement exercises are the best option for both the cautious user and the beginner. You can never know exactly how pills are interfering with your system, but exercises are quite something else. The path from a small or average penis to a bigger and meatier one that dangles proudly between your legs is much more simple when every exercise is explained to you in advance. Not to mention that you are in full charge at all times, since you decide how long the exercise would take and can put an end to it anytime you like.

Beginners who are not sure what penis enlargement is and does can learn the basic principles a lot quicker with the help of this natural male enhancement approach. The exercises help to acquaint the user with the function of blood-flow, how to measure the penis size, how to help the tissues grow and the only fully natural way of getting a larger penis. Penis exercises, like the amazing Penis Health program, are really the best way of becoming acquainted with the concepts and aims of the male enhancement trend.

Penis enlargement exercises cost less than pills, devices or surgery, are by far the safest option available and have the same ultimate purpose as all the other methods: turning your small penis into a bigger penis and your weak erections into rock-hard erections nearly on demand. Try Penis Health today and you will be surprised at how easy and effective this program of exercises can be. Really, its as close to a win-win situation as you can get.

Is Premature Ejaculation Happening too Quickly

Is my Premature Ejaculation happening too quickly?

Many men around the world ask themselves this question every time they have sex with their partners and feel an uncomfortable sensation of guilt after looking at her disappointment for the short sexual encounter they have just had, a situation that inevitable leads them to the sad conclusion that maybe they indeed are too quick.

Masters and Johnson have stated that a man ejaculates too quick if he does it before his partner achieves orgasm in more than fifty percent of his sexual encounters. Other sex researchers consider premature ejaculation the one occurring within two minutes of penetration, though there are some discrepancies on this timing. This condition of quick ejaculation is what is called Premature Ejaculation and in the US the prevalence rate in American males is estimated to range from 30-70%.

Premature Ejaculation is believed to be a psychological problem and does not represent any known organic disease involving the male reproductive tract or any known lesions in the brain or nervous system. In short, PE is not a physiological problem or disease, though it manifests physiologically by considering the organ systems directly affected , this is the male reproductive tract.

Apart from the dissatisfaction in the sexual life of the partners and the stress this situation brings to the relation, if ejaculation continually occurs so early that it happens before commencement of sexual intercourse, as it does in grave cases of premature ejaculation, and the couple is attempting pregnancy, then pregnancy is impossible to achieve unless artificial insemination is used.

Many men think this is a hopeless situation, but thats far from being true. There is cure for premature ejaculation and this can be achieved in a few weeks by treating the origin of the illness, this is the mind of the individual and by having the patience and discipline for following the correct techniques that will led to the total cure of the condition and the regaining of a healthy and satisfactory sexual life for both partners.

List of the Sexual Stimulant Ingredients

Here is a list of the sexual stimulant ingredients for a better love making session every single time. No matter what age we are there is never a time we have to say goodbye to sex.

Sexual stimulants claim to arouse or increase sexual desire, or libido. A broader definition includes products that improve sexual performance. Aphrodisiacs, named after Aphrodite, the Greek goddess of sexual love and beauty, the list of supposed sexual stimulants includes anchovies and adrenaline, licorice and lard, scallops and Spanish fly, and hundreds of other items. Here is a very partial list of some herbal ingredients commonly found in sexual enhancers/stimulants:

Avena Sative (Wild Oats)

Avena sativa, or oats, have long been used by breeders to help male animals “sow their oats” or boost their fertility. Avena Sativa is one of the best remedies to feed the nervous system when under stress and strengthen it to handle the situation. It works to calm down performance anxiety.

Brazilian Catuba Bark

Brazil’s most famous and highly regarded libido booster. It is considered a central nervous system stimulant and used for sexual weakness and lowered libido in both men and women.

Horny Goat Weed (Epimedium)

This Chinese herb is also known as Goat Sex Herb. It has been used for centuries to help improve sexual functions. It has androgen-like effects. Androgens are involved in sexual desire in both men and women. Horny Goat Weed may help improve circulation and kidney function.

Longifolia Jack (Tongkat Ali)

A popular Malaysian tree, it is proper for it’s aphrodisiac properties for both men and women. The researched focus is towards improved desire and sexual initiation.

Maca

Grown high in the mountains of Peru, Maca root tends to significantly boost libido and sex drive in men and women by enhancing the endocrine function. The endocrine system includes all of the glands, and the hormones they secrete, that exist in the body and that control such conditions as fertility, sexual function, digestion, brain and nervous system physiology, and energy levels.

Mucana Pruriens Extract

A rare and powerful Ayurveda herb that has unusually high levels of naturally occurring L-Dopa. L-Dopa is an amino acid that has been the subject of over 25 years of extensive scientific and medical research. It may help with improving sexual dysfunction, loss of libido, stimulating arousal, and increasing intensity and frequency of orgasms for both men and women.

Muira Puama

Found in the Amazon, this extraction is very potent and has an impressive research history of helping restore libido and has been used to help prevent erectile dysfunction.

Tribulus Terrestris

Also known as Puncture Vine and Gokshura, may help to increase seminal fluid, not by volume but sperm count, and at the same time may increase sexual desire, arousal and performance in men and women. Tribulus may help to increase the duration of erection and assist in achieving orgasm in those previously unable.

Yohimbe

A tree that grows throughout the African nations of Cameroon, Gabon and Zaire. (A similar plant in South America is called Quebracho). The bark has been smoked as a hallucinogen and has been used in traditional medicine to treat angina and hypertension. The herb is a sensual stimulant for healthy men and women.

Learn the Basics About Peyronie's

Learning the basics about the a to z information on the Peyronie's disease. Men want to understand the basic facts on this disease and the options that they may have. Sizegentics may just offer exactly what men are looking for when it comes this disease.

What causes Peyronie's disease?

Most experts are of the consensus that Peyronie's disease usually develops following a trauma or injury that causes bleeding inside the penis.  However, while this trauma may explain acute cases of Peyronie's disease, it does not explain why most cases develop slowly and progressively (chronic cases), or what causes the disease after no apparent traumatic event or accident.

What happens in Peyronie's disease?

Peyronie's disease is characterized by a plaque, or hard lump, that forms on the erection tissue of the penis. Fortunately, this plaque is benign (or non-cancerous) and often begins as an inflammation that may develop into a fibrous tissue. In most of the cases, when the disease heals within a year or so, the plaque does not progress beyond an initial inflammatory phase. However, when the disease lasts for years, the plaque often becomes a tough, fibrous tissue, and calcium deposits may form.

What are the signs & symptoms of Peyronie's disease?

While each individual may experience symptoms of Peyronie's disease differently, the most common symptoms of Peyronie's disease may include:

•    Plaque: Which (if present on the top of the shaft) causes the penis to bend upward. Similarly, this plaque (if present on the underside of the penis) causes the penis to bend downward. 
•    Shortening of penis: In cases where the plaque develops on both top and bottom, indentation and shortening of the penis may occur
•    Pain, bending, and emotional distress can prohibit sexual intercourse
•    Painful erections may occur. 

It should also be noted that the symptoms of Peyronie's disease may resemble other conditions or medical problems. Therefore, it is recommended to always consult your physician for a diagnosis.

How is Peyronie's disease diagnosed?

A diagnosis of Peyronie's disease is usually made with the help of a complete medical history and physical examination. For example, men visiting the doctor often seek medical attention for erections and difficulty with intercourse. This diagnosis is further confirmed by:

1-    Ultrasound examination of the penis: A diagnostic technique which uses high frequency sound waves to create an image of the internal organs.

2-    Color Doppler examination: A type of ultrasound that uses sound waves to measure the flow of blood through a blood vessel; waveforms of the blood flow are shown on the ultrasound screen (to evaluate erectile function, anatomy, and blood flow). 

How is Peyronie's disease treated?

In general, the goal of treatment is to keep the patient with Peyronie's disease sexually active. Providing education about the disease and its course is often included in the treatment plan. In some cases, treatment is not necessary, as Peyronie's disease often occurs in a mild form that heals without treatment in 6 to 15 months. Treatment may include:

Surgery: Surgery is often the last resort and is associated with high risk of complications, costs and side effects.

Vitamin E: Some clinical trials have reported improvements with oral vitamin E prescribed by a physician.

Drugs: In some cases, injections of various chemical agents into the plaques have been utilized in a small number of patients. However this mode of treatment does bear a strong potential for unwanted side effects.

Radiation therapy: With this treatment approach, radiation is aimed at the plaque to reduce pain, but does not affect the plaque itself; unwanted side effects or worsening of the disease may occur.
Use of extenders: For those who believe in the potency and effectiveness of alternative or natural treatment options, traction-based penis extenders (such as those of SizeGenetics) offer an attractive, safe and economical option with multiple benefits.

How to Increase Your Size to Last Longer

There are so many penis claims out there today it is almost getting ridiculous. Larger this, longer that. More this, more that. You almost can’t click on a website without reading one claim or another about how to increase your size, your sex, or your stamina. How do you know who to believe anymore? There is information overload and at the end of the day all you really want to know is how you can have better sex, make your lover feel great, and to know you are being all the man that you can be.

Well the folks who have designed the For Men Only CD™ have laid it all out for you in a simple to use and follow penis enhancement e-book that will not only increase your penis size, increase your penis girth, but enlarge the head of your penis, help with erectile dysfunction, make you last longer, increase your stamina, and make you have the best sex you have ever had in your whole life. What more could you possibly want than that?

The For Men Only CD™ has dozens of penis enlargement methods that have been studies and text facts to ensure they work. There are pictures of male models performing all the exercises in detail so you are ensured of doing them right. All the best penis enlargement exercises known are included, all the exercises have been grouped together to maximize the benefits, the techniques are also included to help correct penile curvature, the instructions also include how to maximize the sex appeal, and they also include some extra bonus secrets of how to pick up women.

These exercises that have been compiled have been performed safely and effectively for centuries. They have been divided into beginner and advanced options to ensure that you are not doing anything that might be unsafe or detrimental. If you follow the routines, you are ensured success with no pain or side effects. This program is also one of the most affordable options on the market today. It will allow you to reshape your penis for less money than any other option out there. When you follow this regime, not only will you have a larger penis, that is thicker and stronger, but you will also increase your confidence. Increased confidence means that you will be a more confident lover and that will make both you and your partner more happy and fulfilled. A longer penis means that you will increase your woman’s pleasure and everyone knows if she is happy, you are happy!

But the For Men Only CD™ gives you more than just a set of exercises to make your penis longer, it also offers bonus advice on how to please your partner and also shares new methods for using your newly sized penis more effectively. You are guaranteed to become a better lover and that will make both of you happy beyond belief. So what are you waiting for? Go ahead and take the next step toward a more fulfilling love life and order your copy of the For Men Only CD™ today.